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Eat good fats to lose weight and bodyfat

Nearly everyone believes that eating fat causes weight gain.

Not so.

In a 1 950´s study at the University ot London, patients were given a diet that supplied 90% ot their calories from tat.

They lost a significant amount of ibs weight.

When the same patients were given a diet that supplied 90% ot their calories from carbohydrate s, there was virtually no weight loss.

No one is advocating a high fat diet.

Saturated fats are not great for your arteries.

But mono-unsaturated fats such as olive oil are positively good for ibs you, and the essential fatty acids found in fish oils, flax seed oil and other vegetable oils are vitally important for your health.

The importance of fat to the slimming programme is this: fat stimulates the release of a hormone from the stomach that lets the brain know that you´re ibs satisfied and full.

So you

eat less if you´re eating a meal containing Fat than if you have a Fat-Free meal.

And of course if you cut out Fat you will eat too much protein and carbohydrate .

It´s all about balance! Also, don´t have anything to do with supplements ibs that prevent you absorbing Fat.

They will deprive you of vital essential Fatty acids, (could cause diarrhoea) and won´t help you lose weight.

The ideal balanced diet foe weight loss results:

The real secret is to eat the balance of protein, Fat and carbohydrate at each meal ibs that will keep your blood sugar steady For as long as possible.

That way you don´t need to reduce your calorie intake, and you will support your slimming programme without ever getting hungry.

That magic ratio is 40% carbohydrate : 30% protein: 30% fat.

It you stay inside this plan, ibs you will speed up slimming results.

EAT 3 SMALL MEALS AND 2 SNACKS per day

It´s important to spread your Food intake evenly through the day or you´ll fall into a blood sugar low and lose control.

When you´re in this state you´ll find it hard to ibs resist the worst kind of carbohydrate s, which will set your programme back.

So the ideal eating pattern for most people is three modest meals a day, with a late afternoon snack and a late evening snack (so you maintain blood sugar balance at night) .

You´ll need to plan a ibs little ahead to achieve this but it is well worth it.

Never go longer than Five hours without eating a meal or a balanced snack Your blood sugar control is only as good as your last meal and it will not last longer than that

Use the glycaemic ibs food index

The glycaemic index (GI) of a Food denotes how Fast a carbohydrate enters the blood stream.

The lower the glycaemic index of a Food, the more slowly and steadily it will affect blood sugar: the higher it is the more instant the glycaemic response.

So avoid those ibs foods .