weight loss diets

There is no doubt that obesity is a major affliction of many industrial societies. However, its great prevalence is not in the least comforting to those who are obese. Obesity is defined as being 20 pounds or more above ideal weight for height, build and gender. Obesity is more weight loss diet s than unattractive, it is associated with high mortality rates, diabetes, arthritis, hypertension, atherosclerosis and coronary heart disease - in fact a whole host of diseases.

What causes obesity?

The main cause of obesity is overeating - consuming more calories than the body can burn. Empty calories such as weight loss diet s sweets, biscuits, ice cream, soft drinks and breakfast cereals, are some of the main culprits. Obesity can begin in infancy when mothers substitute formula feeds and sweetened cereals for breast milk. Breast fed babies are rarely overweight. Another frequent contributor to weight gain is the birth control pill. Then there weight loss diet s are food allergies, which can cause water retention and weight gain. Glandular malfunctions, emotion tension, boredom, habit - all play their role in obesity.

It is also very possible that mal nutrition is the main cause of obesity. When there is inadequate intake of all essential nutrients, fat is not weight loss diet s readily or efficiently burned. Fat is burned only if sufficient energy is produced, and energy production depends upon almost every known nutrient. The B vitamins are important for energy production. Fat is burned more slowly if pantothenic acid and protein are not supplied in adequate quantities. Proteins are needed for weight loss diet s the proper functioning of many energy producing enzymes. But protein itself cannot be effectively used without many other nutrients including choline and vitamin B6.

Although obesity is associated with a variety of chronic diseases, many obese people are not fit when they are thin; they simply function better when weight loss diet s they are heavy. When they lose weight they feel tired, depressed and irritable. Others with emotional problems eat compulsively to compensate for stress, fear, lack of affection or a deprived childhood, and they usually start dieting because of a guilt complex or self-hatred. So for such people it makes sense weight loss diet s not to go on a drastic reducing diet: they would do better to go on a natural, wholesome diet, adequately supplemented, so that their metabolism can reach optimum function.

But in general, calories and exercise are the essential considerations in losing weight. When the number of calories expended during weight loss diet s the day exceeds the amount consumed, the body oxidises its supplies of fat to produce energy, and there by a reduction of body weight results. Simplicity itself. In order to lose weight safely a person must set up a sensible long-range diet plan that includes all the essential nutrients and weight loss diet s minerals.

CHILDREN - NOURISHMENT & OBESITY PREVENTION

Our children are our greatest responsibility. Their health is shaped by our own nutrition long before they are born. Ideally, parents should start an optimal diet before conception in order to build up good nutrition al reserves. Many pregnant women do weight loss diet s not realise the importance of optimal nutrition in the early stages of pregnancy and it is no good subsisting on burgers and fries, popcorn and coke in early pregnancy for it is during these first few months that the baby´s organs are being formed.

Breast feeding is most important. weight loss diet s It largely determines the baby´s health in his or her first months and also for many years to come. There are considerable differences between human and cow´s milk. Human milk contains ten times more vitamin E than cow´s milk, more lactose (milk sugar) , less protein and smaller quantities of weight loss diet s minerals, and also contains double the amount of essential fatty acids. These differences are not accidental. They suit perfectly the specific growth requirements of the human baby. The extra lactose in human milk helps to maintain healthy flora in the baby´s intestines and also contributes to brain development.

Children weight loss diet s cannot be expected to grow into healthy grown-ups if their daily diet lacks the nutrients essential for growth. So let´s give them a chance, their rightful chance to good health by emphasising whole foods, healthy snacks and proper supplementation and skipping sugar foods as much as possible. It is important weight loss diet s to help children develop a taste for fresh fruit and vegetables. They should become used to wholewheat bread, eggs, cheese, yogurt, organ meats, raw seeds and nuts. They should also be educated to satisfy their craving for sweets with dried fruits such as raisins, dates, apricots, prunes etc.

Parents weight loss diet s have a great ally in the fight against the sweets and soft drinks problem - the kitchen. Most commercially produced sweets can be duplicated at home using natural wholesome ingredients and less, or no sugar. Fresh fruit juices can be substituted for soft drinks; natural snacks can be prepared at weight loss diet s home by mixing raw nuts and seeds with raisins, carob chips or date cubes. Home made ice cream and cakes are usually more delicious than the commercial ones. And involve the children in this activity as well. The possibilities are endless and so are the benefits.

With so many weight loss diet s schools these days cutting down on games lessons and sports days, it is most important to develop a love of exercise in our children. Okay, so a lot of kids are just not naturally inclined towards physical activity, but every child enjoys playing games so get out there with them weight loss diet s and a football, tennis racquet or cricket/baseball bat, take them to the swimming pool or gym, and find out what it is that they do enjoy doing. And if you must, or have to, drive your children to school, don´t drop them at the school gate - park a few weight loss diet s hundred yards up to the road so that they benefit from the walking.

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