diet and exercise

Really, now youīre depressed (which can contribute to weight gain) because you failed again. On top of everything else, youīre gaining again. How did that happen?

Remember what we said earlier about diet and exercise your metabolism slowing down and the body depleting itīs supply of muscle tissue? Well, with less muscle tissue you burn fewer calories, and, as you saw earlier, the body has slowed down its metabolic rate and doesnīt need as many calories to survive.

ITīS A VICIOUS CYCLE, ISNīT IT? diet and exercise WHAT CAN YOU DO?

You could hire a dietician to help you plan meals. You can take prepared menus shopping to help you buy the specific ingredients needed for healthy, nourishing meals. You could take some courses and learn how to do all this yourself.

Thereīs where the diet and exercise diet problem lies. To control calorie intake properly, somebody has to be in charge of the nutrition al side of a planned weight loss program. You can take the responsibility yourself, but be prepared to spend a lot of time planning, preparing, and compensating.

There are organizations and companies who diet and exercise can provide the guidance, planning, and/or products to help. You might want to look at: NutriSystem, Jenny Craig, Weight Watchers, or TOPS International.

These can provide you with a broad range of delicious planned meal choices which can help you stay on target. Forget the word, diet.

EXERCISE diet and exercise AND WEIGHT LOSS:

Remember that part about metabolism and muscle mass?

When you engage in physical activity; gardening, walking, weight lifting, swimming, biking or dance aerobics, for example, you burn more calories during the activity than during times at rest or doing other less strenuous activities.

This diet and exercise is good, but it gets better. If the activity is strenuous enough, your metabolic rate can remain elevated for some time after the activity has ended. Uh Oh! I said “strenuous”, didnīt I? Look, what is strenuous enough for you is what YOU can handle, not what some Olympic miler diet and exercise can do. Do what you can, and your body will figure it out. In fact, your body is going to get all upset and team up with your mind and convince you that this is JUST TOO HARD if you try to do too much at first. Thatīs one of diet and exercise the reasons many well intentioned exercise programs donīt last. The other main reason is that people expect too much in too short a time. It took years to get out of shape, you arenīt going to reverse that in a week, a month or even two.

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