dieting plans

Somewhere in a diet, you begin to feel deprived, depressed, and desirous of dessert. You might even feel like you´re being punished. Can´t eat the things you like. Can only eat asparagus, or bean sprouts, or three from this column and two from that dieting plans column…except on the third Tuesday when the moon is full. Is it any wonder you and any other living human might quit a diet simply because of this nonsense?

As if discomfort and stress were not enough, there are actually a couple of hidden reasons why diets don´t work. dieting plans

dieting CAN MAKE YOU GAIN WEIGHT.

Most diets are structured on one principle…cut calories taken in. Most of us burn calories at a given rate based on our age, physical makeup, activity, and heredity. The rate at which we burn calories is called the metabolic rate. Our own dieting plans metabolic rate is unique, and is simply the measure of how fast we burn, or metabolize, calories. As we grow older, the metabolic rate slows down and eating the same number of calories as last year causes us to gain weight. As we age, we also become less active, and dieting plans our body gradually changes its metabolic rate based on our activity levels as well.

When you cut calories drastically, as in most diets, your body responds by lowering your metabolic rate. It now takes fewer calories to maintain your weight. While eating less, you might even find yourself gaining dieting plans weight.

What usually happens when someone tries an extreme diet? Well, eventually, they usually fall off the wagon and go back to their old eating habits…perhaps even bingeing a little….or a lot! If their body has learned to get by on fewer calories, what´s going to happen to the dieting plans calories that are now excess? They will be stored as more fat.

If calories are cut too drastically, the body may actually begin eating own tissue! It´s going to go after muscle tissue. The problem is that muscle burns calories more effectively than other body components. When you lose dieting plans muscle tissue, or muscle mass, you burn fewer calories. You are also probably not going to feel as well or as energetic, so you will become less active. So again, simply dieting might create a double whammy.

Okay, you´ve slowed down your metabolism and lost muscle mass. Now you´re dieting plans disillusioned and depressed because you´re not losing like you thought you would. You have less energy and you´re hungry all the time. You´re fed up with eating the same old stuff, you´re miserable, your family doesn´t understand, there´s nobody to talk to…! Oh! One little dish of ice cream won´t dieting plans hurt, will it?

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